Today’s session: 22/4/14
400m walk 400m jog
Hurdle walkover drills
(Forward/lateral/lateral skips ) 3xeach
6x150m in trainers
It was still cold and rain clouds were threatening throughout session.
Hip flexors fatigued during walkover drills. Right hip is still not fully recovered from December injury.
My aim was to finish today’s session as last time I did this session I only managed 4x150m (in spikes)
Calves again very tight after session.
It was good to have mark training again as today was his first session back on track since New Year’s Day.
Lots of people I know are already competing this season and running fast time. I have to stay patient and not rush into it like I did last year.
The key is to be injury free…