Today’s session : 8/9/14
Steps x5 1s
Steps x5 2s Jog 300m 5x140m hill runs
Hr max 188
There were four of us running tonight. It was a good session I worked hard. Run 2 of 5 I was challenged to a race by a teen on the streets to which I accepted the challenge. However the additional effort required to race mention runs 3,4 and 5 were very hard.
I know I have irked hard when I get pins and needles in my teeth.
Today’s session: 1/9/14
400m swim in 9.30
400m swim in 9.15
My daughter has a 30min swim lesson and I have being doing a couple of lengths at a time, but this week I thought I would swim with a little structure. A sprint triathlons swim is 400m I believe so I aimed for that.
Swim 1 went through 200 in 4.30 but finished in 9min30secs
Rest for 2 mins
Swim 2 aimed for a more even pace and finished in 9min15secs.
It’s a starting point.
Today’s session :31/8/14
5x 140m hill runs
Good session … Mark ha his heart rate monitor on and he reached 180bpm on first hill run, with it going up to 188bpm on run 4.
Worked hard tonight….
Started Facebook page SHIITS
Hopefully a few people might join us over the winter.
2x 60m hills slow
5x 60m fast hills
Was a very quick session. Fast walk back recovery between runs so about 90sescs.I wanted to get back in time to watch the diamond league so did not mess about. Whilst jogging back both vmo’s cramped …