Today’s session: 13/8/14
2 practice starts
I reflected on my last race and stated u would have run 11.7 if I had not pulled up.
The guy who ran 11.9 in my race at lee valley who I was up on until I got cramp, ran 12.28 in tonight’s conditions compared to my 12.02 so I can’t complain.
I was in the outside lane of the fastest race with the top 2 runners running 10.9.
I was all alone from the start. I have a few things to work on before I race again.
Well done to Nik who ran his first race in 10years tonight.