A PHOTO

Start again
A disappointing session, very hot day but hamstring is still not right. It was pulling during the strides and I was force to stop. On a plus note. I really enjoyed coaching Mark and helping him with his block set up.
Today’s session 8/7/13
Stretch
Jog 800m
Stretch
Drill
4x 60 stride in trainers
4x 60 stride in spikes
3xblock starts ( only drive first 3 steps )